Tina: I think we should go for a morning walk daily. Morning walk is extremely good for our body as well as our mind. It keeps us active the whole day.

Meena: You are right. I am ready to go with you. It is the best exercise for both young and old.

Tina: It refreshes our mind and improves blood circulation. We become free from stress.

Meena: It strengthens (make strong) the immune system of our body which fights diseases, consequently (as a result) our body is able to fight the diseases in a better way. Therefore even the doctors always recommend (suggest) a morning walk to their patients.

Tina: Yes I agree, but it is very difficult for some to get up early in the morning during winters.

Meena: We must be firm and committed. Else, we would feel very lazy.

Tina: In small towns people go for a walk in the fields or along the banks of canals. That’s even more exciting.

Meena: In big cities people can walk on the roads or in the public parks where they can enjoy fresh air. The area must be pollution-free.

Tina: In the morning, people enjoy nature and feel very pleasant in the cool breeze.

Meena: Birds chirp early in the morning on the trees. In the villages people can see farmers ploughing or reaping the fields. A very good sight, certainly.

Tina: In the cities so many old men immensely (very much) enjoy a morning walk. Many do light exercise or yoga in the parks.

Meena: Beautiful flowers of many colours can be seen blooming in the parks or gardens. We can walk barefoot on the grass. It’s considered good for our eyesight.

Tina: We should never miss a morning walk whether it is hot summer or cold winter.

Meena: Morning walk is more essential for fat people. If they walk regularly, they can reduce their weight.

Tina: In fact we can live longer and generally a disease-free life if we go for a morning walk regularly.

Meena: In reality, a morning walk is just like nutritious (good for improving health) food for our body.

Tina: Yesterday night I was seriously thinking about this and I decided to talk to you about it.

 

Meena: I am extremely thankful to you. Can you reach my house at 5.30 am daily? I shall happily accompany you………..